Camp Gladiator is an award-winning adult outdoor group fitness company. Our mission is to positively impact the physical fitness and ultimately the lives of as many people as possible.
Presidential Meadows Elementary School – sessions are M/T/TH @ 5am
Shadowglen Elementary school – sessions are T/TH @ 5:20&6:50pm
Manor Middle School – sessions are M/W/F @ 5am
Shadowglen Elementary School – sessions are M/W @ 5pm & 6:30pm
We run our Camps continuously on a 4 week cycle and a bonus week for members(Bold). Every 5 weeks a new camp cycle starts. We have different exercises every time you come out for all fitness levels.
1st week is Endurance (foundation)
2nd week strength & Agility (strength and lateral hip movements)
3rd week interval (highest fat loss)
4th Peak week (100%)
5th Bold Week recovery week
All our workouts fits every fitness level as well as functional movements modified if needed for any injury or if pregnant
Kristopher Peterson, Certified Trainer
Categories: Health & Fitness